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Einfacher Wrap mit Hühnchenbrust

Unsere Wraps mit kross gebratener Hähnchenbrust, Gemüse und mit einem süßem Dressing sind einfach zuzubereiten und bringen authentische Tex-Mex-Küche auf Ihren Teller. Genießen Sie die beliebte amerikanische Spezialität zu Hause!

wrap mit Hühnchenfleisch

Wraps

Gang: Frühstück, Mittagessen, AbendessenSchwierigkeit: Einfach
Dauer

20

Minuten
Zubereitungszeit

20

Minuten
Kalorien

200

kcal
Portionen

1

Zutaten

  • 100g Hähnchenbrust

  • 4stk. kleine Tomaten

  • 1/4 Dose Mais

  • 3-4 Scheiben Gurke

  • 1-2 Blattsalatscheiben

  • 1-2 Scheiben Zwiebeln

  • Salz

  • Pfeffer

  • Parmesan

  • 1stk. Arabisches Fladenbrot

Anweisungen

  • Für die Füllung des Wraps wird das Hähnchenbrustfilet in kleine Stücke geschnitten, Tomaten geviertelt, Stielansätze und Samen entfernet und das Fruchtfleisch gewürfelt. Frühlingszwiebeln putzen und in Ringe schneiden. Den Mais in ein Sieb schütten und abtropfen lassen.
  • Das Bratöl in einer Pfanne erhitzen und die Hähnchenbrustfiletstreifen darin anbraten. Maiskörner und die Zwiebeln hinzufügen. Zum Anschluss die Tomatenwürfel dazugeben und alles mit Salz und Pfeffer würzen.
  • Blattsalat waschen, gut abtropfen lassen und die Blätter in Streifen schneiden.
  • Scheibenkäse in eine vorgeheizte Pfanne legen. Kurz schmelzen lassen und dann den Wrapteig auf den Käse legen.

    Wrap mit schmelzkäse zubereitet
    Kurz anwärmen und dann den Wrapteig aus der Pfanne nehmen und abkühlen lassen.
    Hier wird jetzt die Füllung aufgebracht.
  • Gefüllt wird dann mit den jeweiligen Zutaten in der Mitte des Wraps. Beachtet, dass Ihr den unteren Teil des Wrap Teiges frei lässt, weil diese nach oben geklappt wird.
    Einfacher Wrap mit Hühnchenbrust

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